Book of Bri Blog has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StopSpills #OnTheGoWithContigo #CollectiveBias
Staying Hydrated can be so hard. I am not a doctor or nutritionist, but I know that it can be so hard to stay hydrated. I have a few tips for you today to help you stay hydrated throughout your busiest days.
One this I find so helpful is to have a water bottle you love. This may sounds silly, but I’m personally more likely to reach for a water bottle that I find adorable and practical. The Contigo AUTOSEAL® Chill Bottle is my favorite. I picked this Contigo up at Target for only $19.99 and it’s 24oz. This water bottle keeps water cold for up to 28 hours with Thermalock™ Vacuum Insulation. The best, right?
Alright, who else is always running from full time job to the gym and a side hustle? [insert arm raised emoji]. It may sounds silly, but my second tip, but keep track of how much water you drink, but keep is easy. At the end of the day when I feel like I’ve drank enough water, I feel like a win. I’ve always followed the 8×8 Rule when it comes to water. 8 glasses of 8oz per day, that’s 62 oz of water. Keeping tracking of your water intake with a 24oz bottle, like Contigo, is so easy. That’s under 3 refills! How easy? Stay hydrated by drinking 1 before lunch, 1 after lunch, and just about 1/2 a bottle when you get home. No need to track 8 glasses!
On the days that I feel like water is a little, ok, boring, I like to add a little flavor. Whether that’s a lemon or orange slice, adding a little something always helps me to pick up my Contigo more often. There can be some extra health benefits to adding lemon as well!
The Contigo water bottle has been great for me to grab and go. The AUTOSEAL® technology is leak and spill proof, this bottle, It knows when to close™. Which is perfect for my super busy days of going from one event or meeting to the next.
You can find the Contigo for $19.99 in the housewares section of Target!
What are you best tips for staying hydrated through your busiest days? Happy Hydrating!